Reasons to Eat Oats Everyday: Oats (Avena Sativa) is a cereal which is commonly consumed as oatmeal or rolled oats, They may have a variety of possible health benefits according to some studies.
They are eaten primarily as porridge, as an ingredient in
cereals for breakfast, and in baked goods (oatcakes, oats cookies, and oats bread).
Oats ha
Oats are loaded with dietary fiber (which contains more than
many other grains) and have a range of cholesterol-lowering characteristics.
Oats Nutrition - Nutritional Value of Oats
Oats are filled with amazing nutrients that are great for
your body. In 100 grams of oats, you will find a total of 389 calories.
Types of Oats
There are quite a few varieties out there for the simple
grains! All oats start as oat groats, the only difference lies in their
processing that alters its taste, texture, and cooking time. The popular types
of oats are:
Instant oats
Also known as quick oats, instant oats cook so well & instantly. These oats are precooked, dried, rolled, and pressed to form thin flakes. Just add some ingredients of your choice and you are good to go!
Rolled oats
Similar to instant oats in terms of processing, rolled oats
are classic old-fashioned oats. They are steamed and pressed, however not
precooked. They usually need a longer time to cook and have a thicker texture.
Steel-cut oats
Steel-cut oats are created by cutting the oat groats into
tiny pieces. These oats have a very chewy texture. They go under minimal
processing and are not teamed or flattened due to which they take the longest
to cook.
Eating oats and oatmeal gives you some incredible health
benefits are given below:
1. Prevents Cardiovascular Disease
"The antioxidants
present in oats are beneficial for heart disease and the dietary fibers help
lower the bad cholesterol (LDL) without affecting the good cholesterol
(HDL)", says Dr. Manoj K. Ahuja.
2.Prevents Constipation
Oats are a rich source of fiber,
both soluble and insoluble, helping to control bowel movements and thereby
avoiding constipation.
3. Controls Blood Sugar Levels
Since oats help stabilize
blood sugar and reduce the risk of type-2 diabetes, diabetics should consume oats
regularly. Low in glycemic index, the wonder grain can also reduce the
dependency of insulin injection and aid in effective diabetes management by
improving overall health.
4. Decreases the Risk of Cancer
Lignan, the same compound
that helps to suppress cardiovascular disease often “helps to minimize the
risks of hormone-related cancers such as breast, ovarian and prostate cancer ",
as per the American Cancer Society.
5. Reduces Hypertension
If you are suffering from elevated
blood pressure, a moderate dosage of oats will help to overcome this issue and
reduce the chance of hypertension in effect. You can savor this healthful
delight in the form of breakfast or during lunch time as well.
6. Abundant Magnesium Supply
Oats are also a rich source of
magnesium, essential to enzyme activity and producing energy that can avoid
heart attacks and strokes by calming the blood flow, strengthening the heart
muscle, and controlling blood pressure. The high magnesium amounts nourish the
proper utilization of glucose and insulin production by the liver.
7. Supports Weight Loss
Oats is a low-calorie diet that speeds
down your metabolism and helps you feel satisfied longer. Reduce the cravings,
and help you lose a couple of pounds. In the oatmeal compound beta-glucan,
cholecystokinin, a hunger-fighting hormone, is strengthened.
8. Enhances Immune Response To Disease
It has been found that the special fiber in oatmeal called
beta-gluten makes neutrophils migrate further to the site of an infection and
thus improves their ability to kill the bacteria they encounter there.
9. Protects Skin
Oats have been used as a calming agent to
alleviate discomfort and inflammation while also offering a variety of skin
benefits. "Oatmeal may normalize skin’s pH and help moisturize and smooth
the skin " as per The American Dermatology Academy.
At the end of the day, oats are among the healthiest food that you can consume.
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